Channel it to: Strategize
Research from The Rockefeller University in New York City and the University of Buffalo suggests that stress can enhance learning and memory, thanks to the effect of small bursts of cortisol in the brain. So when you’re too wired to go to sleep, don’t force it. Sit down with that report or spreadsheet, and catch up on your rest when you’re calm again.
Stress makes you: Nicer
Channel it to: Reaffirm relationships
When you’re stressed, your body pumps out oxytocin, a hormone that facilitates bonding—making this is an ideal time to call your college roommate or connect with friends on Facebook. And you’ll probably feel like doing that anyway.
“Women are more apt to seek social support when they feel stressed,” says Paul Rosch, MD, FACP, clinical professor of medicine and psychiatry at New York Medical College. Oxytocin and a good old-fashioned gabfest—can calm you, helping to make sure your stress levels don’t go through the roof.
Stress makes you: Heartier
Channel it to: Heal your body
Bursts of stress may prime your body to battle future ailments. They can boost the immune system, with long-term effects, a study from the Stanford School of Medicine found. And you don’t have to do anything—enjoy the protective benefits of short-term stress, and know that as long as you take some downtime later to breathe, your body’s got you covered.
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